The advice your mother gave you to eat your vegetables may be more important for your health than ever imagined.  A growing body of evidence supports the life-changing benefits of a plant-based diet, which is far from bland and tasteless.  Delicious plant-based meals – whole fruits, vegetables and grains that are seasoned with a few thoughtful herbs – are not only a tasty and healthy dining option, but could make an unbelievable difference in your overall health. 

Join Nina Hourmouzis, M.D., of Licking Memorial Internal Medicine, on Thursday, December 7, at 6:00 p.m. in the LMH First Floor Conference Rooms, located at 1320 West Main Street in Newark, for an exploratory journey into the world of plant-based eating.  Participants will learn about the positive impact plant-based foods can have on your health and quality of life.  Food samples and recipes will be provided. The program is free; however, space is limited and registration is required.  To register, please visit www.LMHealth.org or call (220) 564-2527.