Licking Memorial Health Systems invites you to be “Healthier for Life.”  During this four-week program, our staff will teach how to incorporate lasting changes that can help improve your overall health and well-being.

This class will focus on behavior change and motivation, healthy eating habits, and exercise.  Specific topics covered include meal planning, disease prevention and management, developing an exercise plan, forming new habits, and setting goals.  Participants who complete this program will gain the necessary 
tools and information to make small changes that can lead to lasting habits for better health. 

Healthier for Life is a four-class program led by Dietitian Jen Hartman, R.D.N., L.D.N.; Patient Educator Meghan Rine, R.N., B.S.N.; and Physical Therapist assistant Erika Wills, P.T.A.  The program is free; however, space is limited, and registration is required.  A meal will be provided at each session.
This free event is for new attendees only.  Registration can be completed by calling the Licking Memorial Events Line at (220) 564-1560.