Community Education: Healthier for Life, August 24
Licking Memorial Health Systems invites you to discover a different way to view weight loss. Sustained weight loss is often the result of positive change focused on health, not pounds – a personalized lifestyle instead of a weight loss plan. Through this unique event, attendees will learn to successfully confront common stumbling blocks to exercise and menu planning, grocery shopping, motivation, unwanted eating behaviors, recipe modification, and more. Participants who complete the program will acquire practical guidelines for beginning a new, healthier lifestyle.
Healthier for Life is a four-class program led by Dietitian Jen Hartman, R.D.N.; Physical Therapy Assistant Erika Wills, P.T.A.; and Patient Educator Meghan Rine, R.N. Participants should plan to attend all four sessions. The program is free; however, space is limited and registration is required. A meal will be provided for all participants. To register, please visit LMHealth.org or call (220) 564-1560.