Licking Memorial Health Systems invites individuals ages 60 and older to attend Active•Senior Yoga.
 

Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays.  Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m.  LMHS will provide yoga mats, blocks and straps for use during the classes.  Participants may bring their own equipment and are encouraged to bring a water bottle.  Changing rooms are available for use. 

Registration for the classes is required.  Participants are asked to commit to the entire 5-week course and may register for both classes if so desired.  To register, or for more information, call Licking Memorial Public Relations at (220) 564-1560.