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LMHS Offers 6-Week Active•Senior Yoga Program

LMHS Offers 6-Week Active•Senior Yoga Program Licking Memorial Health Systems (LMHS) offers Active•Senior Yoga beginning Monday, February 28.  Two different classes will be available for 6 weeks each for guests ages 60 and older.  A standard yoga class will be offered on Mondays, while chair yoga, which is practiced sitting on a chair or standing using a chair for support, will be held Fridays.  Both classes will take place in the Second Presbyterian Church gymnasium beginning at 9:00 a.m.  The church is located at 42 East Church Street in Newark. 
 
LMHS will provide yoga mats, blocks and straps for use during the classes.  Participants may bring their own equipment and are encouraged to bring a water bottle and wear a face mask to enter the church.
 
Space is limited and registration for the classes is required.  Participants are asked to commit to the entire 6-week course and may register for both classes if so desired.  To register or for more information, call Licking Memorial Public Relations at (220) 564-1560.